Reflexology Stranmillis
Reflexology with Niamh
​​What is Reflexology?
Reflexology is a deeply relaxing, holistic therapy. It is based on the theory that reflexes on the hands and feet are connected to certain organs and systems in the body.
What happens and what are the benefits of Reflexology?
The reflexologist applies gentle pressure to the soles of the feet or palms of the hands which encourages relaxation and supports overall health and wellbeing. Reflexology has long been used to ease and reduce the symptoms of stress, burnout, anxiety, depression, fatigue, IBS, PMT, perimenopause, menopause etc.
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Niamh Houghton
Niamh Houghton (BCL, LLM, PGCE) is the founder of Reflexology Stranmillis. She has been practising reflexology and teaching mindfulness for over 10 years. She is a full member of the Federation of Holistic Therapists (FHT). Niamh achieved her Diploma in Reflexology and Advanced Certificate in Reflexology through the Sheila Nugent School of Reflexology. Niamh also completed the Oncology Reflexology Training Course with Butterfly Touch Therapies. She has had the privilege to work with both private clients and with patients in the Marie Curie Hospice, Belfast.
Please click on the link below to watch Niamh's video on Mindfulness, as featured in the BBC Afternoon Club.
https://www.youtube.com/watch?v=VlZN6zkJTDg&t=1s
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In this face-paced world, maintaining mental and physical wellbeing is so important. Whether you are looking for relaxation, rejuvenation or an easing of symptoms, reflexology and mindfulness can help.
Berni, Belfast
"I have been to Niamh for reflexology quite a few times. I always look forward to these sessions immensely as I find them extremely relaxing and very helpful with any stress I am feeling. Niamh is such a gentle, calm and patient person which makes the whole experience both beneficial and enjoyable. I always feel like I'm walking on air afterwards."
Marie, Belfast
"My daughter and I have both been to Niamh for reflexology and mindfulness. The sessions are always so calm, relaxing and gave us time out. They really helped to reduce my stress levels. Thank you Niamh. I would recommend Niamh's treatments to anyone."
Alison, Belfast
"I went to Niamh for reflexology during a stressful period in my family's life. It was always an extremely calming and restful experience. My sleep improved and I felt that I could cope better overall. Thank you so much, Niamh, for the reflexology, the conversations and your kindness."
Louise, Belfast
(Age 7)
"I love mindfulness and reflexology with Niamh. It makes me happy and it makes my mind quiet!
Amanda, Tessa Programme, Adoption UK
My eight year old son and I have just completed a six week mindfulness course with Niamh. Niamh creates a lovely sense of calm and peacefulness throughout the sessions. She has a genuine interest in each child which helped to engage my child fully in the sessions. We both thoroughly enjoyed the course and have been able to use the skills to help manage challenging emotions on a daily basis as well as simply to create a sense of calm when needed. I have been singing Niamh's praises since week one of the course and would highly recommend her course.
Treatments
1 hr
40 British pounds
1 hr
40 British pounds
1 hr
40 British pounds